Welcome to the Aware and Prepared podcast

Where I, Mandi, a certified domestic violence victim advocate and survivor, host a podcast about prevention and post-traumatic growth to help others live safer with more peace.


Choose which platform you’d like to listen and follow the show:

Hear real stories, expert insights, skills and resources to prevent harm, heal from trauma and grow. Let’s leave worry behind and live aware, prepared and empowered. You deserve to live in peace and safety!

What Does It Actually Take to Get Out of Hypervigilance?

What Does It Actually Take to Get Out of Hypervigilance?

What Does It Actually Take to Get Out of Hypervigilance?Mandi Pratt
Published on: 15/09/2026

Ever notice you can't just think your way into calm? In this follow-up to last week's episode on Complex PTSD Awareness Month, Mandi breaks down what's actually happening in the brain during hypervigilance, and more importantly, what to do about it.

hypervigilancenervous system regulationcomplex PTSDleadershiphustle modeburnouttrauma informedbutterfly huggrounding exercisebox breathingbreathworkself compassionself care menubrain science of traumareclaiming nervous systemlead through traumanervous system tools for leadersresilience at workworkplace well-being
Listen Now